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DAY 3-6 KETO:
on day 3 I drank a lot of alcohol which pushed me over my calorie limit and on day 4 I was hungry from dancing the night before I ate lots of eggs, cheese, salad and quiche this also pushed me over my calorie limit. On day 5 I was energetic but had a huge sugar craving, I made more keto buiscuit S and ate raspberries and blueberries. Today on day 6 I ate well but had low energy from some needles I had in the morning. These have definitely been the hardest keto days - I hope it gets better!
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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100 kcal
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Fat: 8.60g | Prot: 7.20g | Carb: 0.00g.
Dinner: Grande Cheese Bocconcini. more...
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steady weight
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