Weigh In record (no journal entry) for 02 January 2019
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169.8 lb
Lost so far: 35.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2464 kcal
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Fat: 77.34g | Prot: 83.09g | Carb: 392.93g.
Breakfast: Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss, Baked Beans with Pork (Canned), Russet Potatoes (Flesh and Skin), Trader Joe's Ground Buffalo Burgers. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Del Monte Raspberry Flavored Sliced Peaches, Klondike Heath Ice Cream Bar, Vitafusion Men's Complete Multivitamin, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3348 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...
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steady weight
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Yachid's weight history
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