Weigh In record (no journal entry) for 02 January 2019
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188.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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978 kcal
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Fat: 21.51g | Prot: 78.80g | Carb: 122.48g.
Breakfast: Lijnzaad Zaden, Havermout, Gekookt Ei. Lunch: Komkommer, Rettich, Ijsbergsla, Augurken, Zalm. Dinner: Vegetarische Groentensoep (Bereid met Water), Groentemix, Gebakken of Geroosterde Tonijn. Snacks/Other: Peren, Appel. more...
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3533 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Apple Health - 0 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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