smta1's Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

227.8 lb Lost so far: 0 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:

1298 kcal

Fat: 58.70g | Prot: 51.65g | Carb: 142.00g. Lunch: Reese's Puffs Cereal. Dinner: Ground Beef (80% Lean / 20% Fat), 8" Flour Soft Taco (10ct.). Snacks/Other: 072320126708. more...

2918 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

gaining 4.2 lb a week

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smta1's Journal, 23 September 2012

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