Weigh In record (no journal entry) for 02 January 2019
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142.1 lb
Lost so far: 67.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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762 kcal
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Fat: 39.99g | Prot: 23.03g | Carb: 72.73g.
Breakfast: Boiled Egg, Cream Cheese Dip, Toasted Raisin Bread. Lunch: Marketside Apple & Cranberry Salad. Dinner: Steak. Snacks/Other: Pillsbury Salted Caramel Apple Cookies, Pillsbury Salted Caramel Apple Cookies. more...
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losing 4.2 lb a week
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