Weigh In record (no journal entry) for 02 January 2019
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150.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1468 kcal
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Fat: 62.04g | Prot: 105.50g | Carb: 122.71g.
Breakfast: Coffee, Half and Half Cream, Naturegg Eggs, Extra Virgin Olive Oil. Lunch: 4 Grain Hard Boiled Eggs, Frigo Natural String Cheese Part Skim, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger Deli Thin Smoked Turkey Breast, Quaker Rice Cakes - White Cheddar. Dinner: Extra Virgin Olive Oil, Mission Foods Low Carb Whole Wheat Tortilla, Naturegg Eggs. Snacks/Other: Meatless Pasta with Tomato Sauce, Kroger Deli Thin Smoked Turkey Breast, Frigo Natural String Cheese Part Skim, Apples. more...
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losing 11.2 lb a week
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