Weigh In record (no journal entry) for 23 September 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1681 kcal
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Fat: 87.70g | Prot: 108.56g | Carb: 115.76g.
Breakfast: Coffee (Brewed From Grounds), All-Natural Sweetener Packets, 2% Fat Milk. Lunch: Late July Mild Green Mojo Chips, Beef Franks. Dinner: Potato French Fries, Pulled Pork, Fried Okra. Snacks/Other: Fat Free Milk (with Omega-3s & Vit E), Milk Chocolate. more...
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losing 3.3 lb a week
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yamagirl's weight history
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