Weigh In record (no journal entry) for 23 September 2012
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191.8 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1861 kcal
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Fat: 85.21g | Prot: 132.72g | Carb: 141.23g.
Breakfast: Tropical Crunchy Oats, Milk (Nonfat), Pressed English Apple Juice. Lunch: Clementines, White Bread (Bill's), streaky bacon. Dinner: Haricot Beans in Water, Chopped Tomatoes, Carrots, Onions, Duck Fat, Duck Legs, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Grilled Toulouse sausage, streaky bacon. Snacks/Other: Cabernet Sauvignon (Alc Free), Riesling. more...
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gaining 0.4 lb a week
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