Weigh In record (no journal entry) for 01 January 2019
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142.7 lb
Lost so far: 67.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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869 kcal
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Fat: 44.06g | Prot: 33.74g | Carb: 87.11g.
Breakfast: Turkey Bacon, Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Cinnamon Sweet Roll Dough (with Frosting) . Dinner: Campbell's Chunky Fully Loaded Creamy Chicken Alfredo. Snacks/Other: Tangerine, Tangerine, Drake's Yankee Doodles Creme Filled Devil's Food Cakes. more...
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gaining 0.2 lb a week
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