Weigh In record (no journal entry) for 01 January 2019
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169.8 lb
Lost so far: 35.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1930 kcal
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Fat: 74.88g | Prot: 81.02g | Carb: 248.66g.
Dinner: Kraft Extra Sharp Cheddar Cheese, Bush's Best Country Style Baked Beans, Russet Potatoes (Flesh and Skin), Hamburger Buns, Trader Joe's Ground Buffalo Burgers. Snacks/Other: Klondike Heath Ice Cream Bar, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Alacer Corp Emergen-C Raspberry, Alacer Corp Emergen-C Strawberry-Kiwi, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Vitafusion Men's Complete Multivitamin. more...
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2814 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Sleeping - 12 hours. more...
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losing 1.4 lb a week
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Yachid's weight history
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