Weigh In record (no journal entry) for 31 December 2018
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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2119 kcal
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Fat: 72.96g | Prot: 91.15g | Carb: 287.18g.
Lunch: Tuna Noodle Casserole with Vegetables and Mushroom Soup, Quaker Oats Company Quaker Oats, Old Fashioned (Rolled Oats) (42oz)', Pique Brands Whole Milk - Vitamin D3 (Our Family). Snacks/Other: Klondike Heath Ice Cream Bar, Trader Joe's Dark Chocolate Covered Cherries, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion Men's Complete Multivitamin, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...
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3441 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...
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steady weight
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Yachid's weight history
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