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this is the weight gain that comes from an 8-day trip withba family that loves to eat! KC BBQ, college town nostalgic pizza and nachos, grandmas rolls, mom's cookies, and the list goes on. I regret nothing BUT am gonna need to get back to business now.
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1433 kcal
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Fat: 55.45g | Prot: 83.85g | Carb: 155.07g.
Breakfast: Sol De Oro High Fiber Low Carb Tortillas, Extra Virgin Olive Oil, Half and Half Cream, Egg, Coffee. Lunch: Kroger Deli Thin Smoked Turkey Breast, Kroger CARBmaster Cinnamon Roll Yogurt, Apples, Quaker Rice Cakes - White Cheddar. Dinner: Minestrone Soup (Home Recipe), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Morning Fresh Farms Cottage Cheese 4%, Outback Steakhouse Side Bread & Butter. more...
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gaining 3.7 lb a week
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