Weigh In record (no journal entry) for 30 December 2018
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154.2 lb
Lost so far: 53.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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780 kcal
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Fat: 29.86g | Prot: 58.90g | Carb: 61.89g.
Breakfast: Great Value Skim Milk, Borden 1% Chocolate Milk, Kraft American Cheese Slice, Egg White, Jennie-O Turkey Breakfast Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Skim Milk, Hormel Dinty Moore Beef Stew. Snacks/Other: Schiff Move Free. more...
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losing 5.6 lb a week
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