Weigh In record (no journal entry) for 30 December 2018
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346.2 lb
Lost so far: 25.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2230 kcal
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Fat: 128.00g | Prot: 185.00g | Carb: 135.00g.
Dinner: In-N-Out Double-Double Burger. Snacks/Other: Optimum Nutrition 100% Whey Protein, Fairlife 2% Milk. more...
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losing 7.0 lb a week
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