Weigh In record (no journal entry) for 30 December 2018
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188.2 lb
Lost so far: 27.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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802 kcal
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Fat: 33.86g | Prot: 53.15g | Carb: 74.35g.
Breakfast: Apple Pie (Two Crust), Whole Milk. Lunch: Lettuce Salad with Assorted Vegetables, Green String Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins, Salisbury Steak with Gravy (Mixture). more...
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steady weight
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