Weigh In record (no journal entry) for 29 December 2018
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347.2 lb
Lost so far: 24.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2006 kcal
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Fat: 72.28g | Prot: 169.87g | Carb: 168.00g.
Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Dinner: Uncle Ben's Ready Rice Jasmine, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fairlife 2% Milk, Optimum Nutrition 100% Whey Protein. more...
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losing 1.4 lb a week
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