Weigh In record (no journal entry) for 29 December 2018
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155.0 lb
Lost so far: 52.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1186 kcal
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Fat: 54.28g | Prot: 73.20g | Carb: 101.21g.
Breakfast: Borden 1% Chocolate Milk, Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Honeycrisp Apples, Turkey Sandwich, Great Value Hamburger Dill Chips Pickles. Dinner: Great Value Skim Milk, Great Value Skim Milk, Boar's Head Bratwurst. Snacks/Other: Schiff Move Free. more...
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gaining 19.6 lb a week
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