Weigh In record (no journal entry) for 23 December 2018
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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2166 kcal
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Fat: 88.76g | Prot: 76.92g | Carb: 247.31g.
Breakfast: Raspberries, Coffee, Coffee, Strawberries, Bananas, Blueberries, Blackberries, Mrs. Butterworth's Original Syrup, Butter, Plain French Toast. Lunch: Driscoll's Blackberries, Blueberries, Raspberries, Coffee, Blue Diamond Lightly Salted Almonds (14g), Coffee & Cream Yogurt. Dinner: Coca-Cola Diet Coke (Can), Cholula Original Hot Sauce, El Milagro Tortilla Chips, Chili Con Carne with Beans. Snacks/Other: Power Up Antioxidant Trail Mix, Kroger Sugar Cookie, Geraldine's Italian Wedding Cookies, Coffee, Coffee, Talenti Tahitian Vanilla Bean Gelato, Bourbon. more...
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gaining 1.4 lb a week
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