Weigh In record (no journal entry) for 18 December 2018
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2538 kcal
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Fat: 78.14g | Prot: 129.71g | Carb: 343.96g.
Breakfast: Kellogg's Special K Nourish - Berries & Peaches, Blueberries, Coffee, Kashi Toasted Berry Crisp, Silk Pure Almond Milk - Original. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Pineapple, Grapes, Strawberries, Blueberries, Mexican Rice, Salsa, Guacamole, Lettuce Salad with Assorted Vegetables, Fajita Chicken, Flour Tortilla. Dinner: Ferrara Pan Boston Baked Beans Candy, Coca-Cola Coke Zero, Fried Calamari, Cheese Pizza - square piece, Green Peppers, Onions, Mushrooms, Tomatoes. Snacks/Other: Clementines, Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee, Starbucks Iced Caramel Macchiato with Almond Milk (Venti). more...
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steady weight
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