Weigh In record (no journal entry) for 27 December 2018
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300.6 lb
Lost so far: 5.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1670 kcal
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Fat: 58.32g | Prot: 66.39g | Carb: 222.28g.
Breakfast: Betty Crocker Zucchini Bread. Lunch: Pure Leaf Unsweetened Black Tea, Big Apple Bagels Southern Tradition with Ham Breakfast Sandwich. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potato. Snacks/Other: Pudding, Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 1.1 lb a week
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