Weigh In record (no journal entry) for 27 December 2018
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153.8 lb
Lost so far: 54.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1197 kcal
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Fat: 54.37g | Prot: 68.46g | Carb: 106.57g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Premier Bakers Gourmet Hamburger Buns, Daisy Light Sour Cream. Lunch: Great Value Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Daisy Light Sour Cream, Kraft American Cheese Slice, Premier Bakers Gourmet Hamburger Buns. Dinner: Great Value Skim Milk, Boar's Head Bratwurst, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Frank's Ketchup, Gulden's Spicy Brown Mustard. Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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