Weigh In record (no journal entry) for 21 September 2012
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2940 kcal
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Fat: 128.80g | Prot: 155.56g | Carb: 242.19g.
Breakfast: 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana, Egg. Lunch: Sun Chips, Chicken Sticks. Dinner: Garlic Bread - Mozzarella, Lasagna with Meat. Snacks/Other: Ice Cream, Smokehouse Almonds, Bourbon, Recon. more...
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3111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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