Weigh In record (no journal entry) for 24 December 2018
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171.4 lb
Lost so far: 33.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1864 kcal
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Fat: 85.42g | Prot: 93.42g | Carb: 201.60g.
Lunch: Deviled Egg, Smithfield Spiral Sliced Hickory Smoked Ham. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Pumpkin Pie (Commercial), Kraft Cool Whip, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Tap Water, Vitafusion Men's Complete Multivitamin, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Alacer Corp Emergen-C Raspberry, Alacer Corp Emergen-C Strawberry-Kiwi. more...
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3135 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...
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gaining 9.8 lb a week
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Yachid's weight history
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