Weigh In record (no journal entry) for 20 September 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1933 kcal
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Fat: 50.48g | Prot: 67.55g | Carb: 195.04g.
Breakfast: grapefruit, peanut butter, Toasted White Bread. Lunch: almond, tuna, toast. Dinner: apple, banana, green beans, vanilla ice cream, chicken breast. Snacks/Other: black butte porter. more...
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2644 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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