Weigh In record (no journal entry) for 24 December 2018
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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531 kcal
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Fat: 17.16g | Prot: 50.81g | Carb: 43.66g.
Breakfast: Beef Steak, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water. Lunch: Canada Dry Diet Ginger Ale, Water, King's Hawaiian Original Hawaiian Sweet Rolls, Private Selection Traditional Delicatessen Corned Beef. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Great Value Corn on The Cob, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). more...
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3560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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