Weigh In record (no journal entry) for 24 December 2018
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 December 2018:
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5440 kcal
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Fat: 186.36g | Prot: 130.96g | Carb: 631.54g.
Breakfast: Ghirardelli Triple Chocolate Brownies, Trader Joe's Bonanza Banana Bread, Breakfast Burrito. Lunch: Trader Joe's Bonanza Banana Bread, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Cabernet Sauvignon Wine, Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Banana Bread, Brownie, Blue Bell Cookies & Cream Ice Cream. more...
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2825 kcal
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Activities & Exercise:
Badminton - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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christophernorton's weight history
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