Weigh In record (no journal entry) for 23 December 2018
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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4517 kcal
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Fat: 195.88g | Prot: 161.56g | Carb: 557.93g.
Dinner: Kraft Cool Whip, Apple Pie (Two Crust), Deviled Egg, Mashed Potato made with Milk and Fat (from Fresh), Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream, Alpine Spiced Apple Cider, Little Debbie Pecan Spinwheels Sweet Rolls, Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Vitafusion Men's Complete Multivitamin, Tap Water. more...
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3263 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...
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gaining 22.4 lb a week
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Yachid's weight history
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