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blood sugar 213
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290.8 lb
Lost so far: 49.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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2004 kcal
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Fat: 91.22g | Prot: 90.39g | Carb: 211.74g.
Breakfast: Dole Garden Salad, Great Value Fat Free Italian Dressing, Member's Mark Broccoli Florets, Onions, Member's Mark Real Crumbled Bacon, Publix Shredded Colby Jack Cheese, Kraft American Cheese Slice, Member's Mark 2% Reduced Fat Milk, Member's Mark Salted Sweet Cream Butter, Scrambled Egg (Whole, Cooked). Lunch: Little Caesars 3 Meat Treat Pizza, Cucumber (with Peel), Dole Garden Salad. Dinner: Dole Garden Salad, Great Value Fat Free Italian Dressing, Cucumber (with Peel), Food Club Large Egg, White Flour, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Dole Bananas. more...
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losing 11.2 lb a week
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