Weigh In record (no journal entry) for 20 September 2012
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1925 kcal
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Fat: 96.47g | Prot: 92.30g | Carb: 124.23g.
Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Swiss Cheese, Chicken Breast Fillets. Dinner: Pork Fried Rice, Chicken Sticks. Snacks/Other: Bourbon, Smokehouse Almonds, Butter Lover's Microwave Popcorn. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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