smta1's Journal, 20 September 2012

226.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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899 kcal

Fat: 64.14g | Prot: 70.47g | Carb: 12.20g.   Dinner: Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2906 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...