Weigh In record (no journal entry) for 23 December 2018
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195.1 lb
Lost so far: 39.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1311 kcal
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Fat: 52.77g | Prot: 85.18g | Carb: 129.93g.
Breakfast: Tahu Goreng, Tomat Merah, Telur Goreng, Nasi Goreng, Kue Pukis. Lunch: Bayam Dimasak (dari Segar). Dinner: Pastel, Pare, Ikan Panggang. Snacks/Other: Pisang Goreng. more...
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losing 0.5 lb a week
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