Weigh In record (no journal entry) for 22 December 2018
|
301.4 lb
Lost so far: 4.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2018:
|
2102 kcal
|
Fat: 106.41g | Prot: 78.14g | Carb: 225.05g.
Breakfast: Ocean Spray Diet Cranberry Juice, Quaker Breakfast Squares - Peanut Butter. Lunch: Water, Tropical Smoothie Cafe Cali Club with Chicken, Tropical Smoothie Cafe Strawberry Limeade. Dinner: Kraft 100% Grated Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pasta with Pesto Sauce. Snacks/Other: Pistachio Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiggleypuff's weight history
|