Weigh In record (no journal entry) for 22 December 2018
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152.6 lb
Lost so far: 55.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1195 kcal
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Fat: 30.13g | Prot: 58.57g | Carb: 175.38g.
Breakfast: Premier Bakers Gourmet Hamburger Buns, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Great Value Skim Milk, Daisy Light Sour Cream, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Skim Milk, Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Great Value Skim Milk, Blueberries, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft American Cheese Slice, Great Value Light Sour Cream, Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Schiff Move Free. more...
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gaining 1.4 lb a week
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