Weigh In record (no journal entry) for 21 December 2018
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1850 kcal
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Fat: 91.00g | Prot: 39.50g | Carb: 249.00g.
Snacks/Other: Meijer Strawberry Rhubarb Pie, Kraft Cool Whip, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Vitafusion Men's Complete Multivitamin, Tap Water. more...
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3140 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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Yachid's weight history
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