Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Stieg
Journal
19 Sep 12
Stieg's Journal, 19 September 2012
Stieg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2012
218.0 lb
Lost so far:
45.0 lb
.
Still to go:
218.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
1887 kcal
Fat: 66.95g | Prot: 148.14g | Carb: 183.98g.
Breakfast:
Toasted Whole Wheat Bread, PinappleL, Nectarine, Yogurt.
Lunch:
McDonald's salad dressing, Premium Asian Salad with Grilled Chicken, Bing Cherries, Boiled Egg.
Dinner:
Chicken Stir-Fry.
Snacks/Other:
Bread.
more...
2841 kcal
Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Stieg's weight history
view complete history