Yachid's Journal, 20 December 2018

167.0 lb Lost so far: 38.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 92.63g | Prot: 109.94g | Carb: 448.33g.   Snacks/Other: Kozy Shack Original Rice Pudding, Kraft Extra Sharp Cheddar Cheese, Fried Egg, Post Honey-Comb Cereal, Dole Bananas, Tap Water, Cuties Mandarin Orange, Vitafusion Men's Complete Multivitamin, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Alacer Corp Emergen-C Raspberry, Alacer Corp Emergen-C Strawberry-Kiwi, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Trader Joe's Dark Chocolate Covered Cherries. more...

3341 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Driving - 3 hours, Grocery Shopping - 4 hours, Sleeping - 8 hours. more...