Weigh In record (no journal entry) for 20 December 2018
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231.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2502 kcal
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Fat: 127.72g | Prot: 86.53g | Carb: 248.91g.
Breakfast: Barber's Whole Milk Chug, Post Honey Bunches of Oats with Almonds, Starbucks Skinny Vanilla Latte (Short). Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Potato Chips, Sargento Deli Style Sliced Provolone Cheese, French's Classic Yellow Mustard, Wholly Guacamole Wholly Guacamole Minis, Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Cheese, Keebler Club Crackers Original, White Cake with Icing (Home Recipe or Purchased). more...
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steady weight
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