Weigh In record (no journal entry) for 20 December 2018
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181.7 lb
Lost so far: 82.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1191 kcal
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Fat: 31.09g | Prot: 91.30g | Carb: 140.64g.
Breakfast: Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar, Marília Manteiga com Sal. Lunch: Café com Açúcar, Quero Milho Verde, Molho de Tomate, Vapza Peito de Frango Desfiado, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Vagem Cozida. Dinner: Badejo Empanado Frito, Soya Maionese, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2855 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Hiking - 51 minutes, Desk Work - 8 hours, Resting - 6 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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