Khara_R's Journal, 19 September 2012

187.0 lb Lost so far: 47.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1889 kcal

Fat: 38.40g | Prot: 83.86g | Carb: 311.51g.   Breakfast: Natural Unsweetened Cocoa, Coffee Creamer - Toffee Almond Cream, No Calorie Sweetener, Rolled Oats, Steel Cut Oats, Cranberry Vanilla Granola, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Breast Strips, Normandy Style Vegetable Blend, Chunky Vegetable Pasta Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Chocolate Cup Cakes with Creamy Filling, Stone Levitation Ale-bbq sauce, Beef Liver, Whole Grain White Long Grain Rice. Snacks/Other: Milk Chocolate (Fun Size). more...

2742 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 28 minutes, Driving - 35 minutes, Desk Work - 5 hours, Sleeping - 6 hours. more...