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Blood sugar 2pm, 199. Forgot morning pills, took at 2pm, had no breakfast. Did weight training. 3rd day into exercise routine.
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293.5 lb
Lost so far: 46.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1245 kcal
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Fat: 62.00g | Prot: 72.00g | Carb: 98.00g.
Lunch: Smart Balance Original Buttery Spread, Pillsbury Grands! Buttermilk Biscuits, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Imperial Dragon 100% Pure Sesame Seed Oil, Kikkoman Soy Sauce, Smart Balance Original Buttery Spread, Daily Chef Boneless Skinless Chicken Breast, Member's Mark Broccoli Florets. Snacks/Other: Member's Mark Extra Large Virginia Peanuts with Sea Salt. more...
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losing 11.2 lb a week
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 Comments
Dad gum it! I forgot mine too, until I just read this. Better go gobble the little boogers down. Thanks for the reminder.
19 Dec 18 by member: To145
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