Weigh In record (no journal entry) for 19 September 2012
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136.9 lb
Lost so far: 13.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1113 kcal
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Fat: 64.85g | Prot: 34.60g | Carb: 106.18g.
Breakfast: 2% Fat Milk, All-Natural Sweetener Packets, Coffee (Brewed From Grounds), Optima Shakes - French Vanilla. Lunch: Olive Oil, Tuna Salad. Dinner: Shedd's Spread (Butter), Pork Chops (Top Loin, Boneless), Mahatma Rice Valencia .14 OZS, Carrots (Solids and Liquids, Canned). Snacks/Other: Apples (Without Skin). more...
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losing 8.4 lb a week
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