Weigh In record (no journal entry) for 18 December 2018
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115.5 lb
Lost so far: 84.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1601 kcal
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Fat: 59.54g | Prot: 115.17g | Carb: 145.94g.
Breakfast: Cheetos Crunchy Flamin' Hot, Best Choice American Cheese Singles, Deli Sliced Ham, White Bread, Egg. Lunch: Nestle Crunch Candy Bars (Fun Size), Tortilla Corn Chips, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Mars Milky Way (Minis). more...
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losing 3.5 lb a week
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