Weigh In record (no journal entry) for 18 December 2018
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150.4 lb
Lost so far: 57.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1197 kcal
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Fat: 53.81g | Prot: 71.00g | Carb: 111.87g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Onions, Trader Joe's Brown Cage Free Eggs (Large), Egg White. Lunch: Great Value Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Onions, Jennie-O Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Kraft Light Mayonnaise, Kroger Kosher Dill Pickle Spears, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Lawry's Chicken Fajitas Spices & Seasonings, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Light Sour Cream, Idaho Spuds Potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Schiff Move Free. more...
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losing 4.2 lb a week
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