shermes's Journal, 20 June 2010

224.8 lb Lost so far: 30.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 113.41g | Prot: 71.40g | Carb: 176.95g.   Breakfast: Original Life Cereal, Organic Vanilla Soymilk. Dinner: Sweet Potato Fries (Small), Hamburger (Large, Single Patty with Condiments), Caesar Salad with Romaine. Snacks/Other: Simply Jif Creamy Peanut Butter, Light Fat Free Strawberry Yogurt. more...

2618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...