Weigh In record (no journal entry) for 17 December 2018
|
164.0 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2018:
|
1863 kcal
|
Fat: 68.95g | Prot: 129.56g | Carb: 171.08g.
Breakfast: Budgens Roast Chicken & Bacon Sandwich. Lunch: Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Chicken Arrabbiata. Dinner: Marks & Spencer Balanced For You Chicken, King Prawn & Chorizo Paella. Snacks/Other: Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g). more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|