Weigh In record (no journal entry) for 17 December 2018
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146.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1753 kcal
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Fat: 82.91g | Prot: 90.71g | Carb: 162.55g.
Breakfast: Spinach, Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Laughing Cow Mini Babybel Original Cheese, Soft Boiled Egg, Quaker Rice Cakes - White Cheddar, Kroger Deli Thin Smoked Turkey Breast. Dinner: Pei Wei Thai Coconut Curry Vegetables & Tofu, White Rice. Snacks/Other: Frigo Natural String Cheese Part Skim, Kroger CARBmaster Cinnamon Roll Yogurt. more...
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losing 0.5 lb a week
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