Weigh In record (no journal entry) for 17 December 2018
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116.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1739 kcal
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Fat: 90.02g | Prot: 96.43g | Carb: 138.97g.
Breakfast: Tangerine, Enjoy Life Caramel Apple Chewy Bar, Cheese, Avocados , Deli Sliced Ham, Best Choice American Cheese Singles, Cheetos Crunchy Flamin' Hot, White Bread, Egg. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tortilla Corn Chips, Beef Steak. more...
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gaining 0.3 lb a week
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