Weigh In record (no journal entry) for 17 December 2018
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151.0 lb
Lost so far: 56.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1195 kcal
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Fat: 36.67g | Prot: 66.85g | Carb: 153.88g.
Breakfast: Publix Skim Milk, Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Turkey Bacon (15g). Lunch: Oscar Mayer Turkey Bacon (15g), Strawberry Juice, Great Value Skim Milk, Ham Steak (Boneless, Extra Lean, Cured), Kroger Kosher Dill Pickle Spears, Kraft Light Mayonnaise, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Vanilla Ice Cream, Gulden's Spicy Brown Mustard, Kraft Velveeta Queso Blanco Slice, Heinz Tomato Ketchup, Jennie-O Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Bananas. Snacks/Other: Schiff Move Free. more...
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losing 19.6 lb a week
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