Weigh In record (no journal entry) for 17 December 2018
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195.6 lb
Lost so far: 39.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1643 kcal
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Fat: 84.13g | Prot: 68.07g | Carb: 154.41g.
Breakfast: Sambal Goreng, Tahu Goreng, Cap Cay Kuah, Telur Dadar. Lunch: Mie Ayam. Dinner: Bakmi GM Mie Ayam, Urap, Ikan Lele. Snacks/Other: Pastel, Lemper, Indofood Doritos. more...
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losing 1.0 lb a week
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