Weigh In record (no journal entry) for 16 December 2018
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135.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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973 kcal
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Fat: 61.65g | Prot: 78.28g | Carb: 21.28g.
Breakfast: Cherry Tomatoes, America's Choice Bacon Thick Sliced, Countryside Creamery Half & Half, Egg. Lunch: Radishes , Great Value Romaine Lettuce, Del Monte Cut Green Beans, Trader Joe's Greek Kalamata Olives, Kraft Chunky Blue Cheese Dressing , Great Value Romaine Lettuce, Baked or Broiled Salmon. Dinner: Kroger Finely Shredded Parmesan Cheese, Zucchini (with Salt, Drained, Cooked, Boiled) , Birds Eye Steamfresh Whole Green Beans, Bertolli Olive Oil, Valbest Chicken Breast . more...
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losing 17.5 lb a week
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Faye Austin's weight history
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